You may think that hair loss and thinning hair is only caused by genetics, however, there are many bad habits in your daily life that can cause hair loss and damage to your body.
Here are common bad habits that many people have. Are you doing any of them?
Here is a summary of bad habits you must know about hair loss from GEXWIGS.
1. Aggressively Brushing Wet Hair
A shower can turn your hair into a nightmare. It ends up with what seems like a million different knots - you tend to grab the brush for the first time and get them out in any way necessary. Delay! This is when your hair is at its most vulnerable. Combing your hair can cause follicle breakage and irreversible damage. Instead, use a wide tooth comb to gently comb through tangles.You might think that washing your hair every day is the right thing to do but in reality, this is how your hair will turn dry and brittle and eventually, lead to hair thinning.
The best way to deal with this is by washing your hair less frequently because it keeps your follicles safe. Use moisturising shampoos, followed by a conditioner, to avoid thinning of hair.
2. Tight hairstyle
Keeping tight hair style for a long time will lead to traction hair loss, which is a kind of hair loss. Tight hair style will lead to continuous tension in the hair bundle. Continuous pressure can lead to hair breakage or cause damage to the hair follicle.
3. Sleeping with wet hair
As mentioned above, your hair is most vulnerable when it is wet. Sleeping with wet hair increases the risk of your hair breaking as it rubs against the pillow when you toss and turn. It's best to make sure your hair is dry in the morning in the shower or before you go to bed.
4. Excessive use of heat styling tools
Applying too much heat to hair can make it brittle and prone to breakage. Choose non-heated hair styles as much as possible to minimize the damage caused by heat.
5. Pulling Out Grey Hair
It's understandable that you aren't ready just as yet to embrace the greys but that does not mean to start yanking them out. The more hair you pull out, the thinner your hair will become. When you remove a single hair from the root, you are damaging the hair blub. If done repeatedly, the follicles turn thinner.
Instead of doing so, look for other alternatives, like dyeing your hair or opting for natural remedies
You might feel great after smoking, but your hair doesn't.
Smoking is one of the major causes that leads to thinning as it reduces blood circulation to the head. It can lead to oxidative stress, which can hinder with the natural activity of hair growth.
When you quit smoking your hair can regrow, but that depends on how long you've been smoking and the possible damage already done to the circulatory system.
A poor diet or constantly skipping meals is not only terrible for your body but also for your hair. Your hair requires certain amounts of nutrition to keep in a healthy condition.
A healthy diet can provide all the necessary vitamins and minerals that your hair and body needs. Get protein which is found in fish, lean meats and soy products to help hair grow.
Eat leafy greens for iron, nuts and seeds for Vitamin E and have healthy fats, such as avocados to provide your hair with the oil it needs to stay soft.
People often ask whether vitamin and mineral supplements and diets can prevent or control skin diseases, especially hair loss. Given the large and conflicting evidence on this topic, answering these questions is often challenging.
There are several reasons to doubt the role of micronutrients in non-scarring hair loss. Micronutrients are major elements in the normal hair follicle cycle and play a role in cell renewal, which often occurs in stromal cells in rapidly dividing hair follicles.
Given the prevalence of hair loss and its significant impact on the quality of life of patients, the management of hair loss is an important aspect of clinical dermatology. The role of nutrition and diet in the treatment of hair loss is a vibrant and growing area of research. In this review, we summarize the role of vitamins and minerals, such as vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, iron, selenium and zinc in non-scarring hair loss. Micronutrients such as vitamins and minerals play an important but not entirely clear role in normal hair follicle development and immune cell function.
Deficiencies in these micronutrients may represent modifiable risk factors associated with the development, prevention and treatment of hair loss. Given the role of vitamins and minerals in the hair cycle and immune defense mechanisms.
If you use certain medications, such as antidepressants, anti-anxiety medications, or even hormones like thyroid replacement medications, they can change your body and affect hair loss. Keep an optimistic attitude and exercise regularly for the benefits of your bod.
9.Lots of outdoor sports
There is some evidence that excessive exercise causes hair loss. Excessive exercise can mean different things to different people, but in this case, we're talking more than three hours a day. For most people, a lot of exercise causes physical stress, and doing so regularly can lead to resting hair loss - excessive hair loss due to stress can lead to more permanent hair loss. However, this isn't the only potential cause of exercise-related hair loss.
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